The most noticeable active ingredient in coffee is caffeine. Teachings Of The Buddha Jack Kornfield Pdf To Word more. Caffeine works by blocking the effects of adenosine, a neurotransmitter scientists believe plays an important role in promoting sleep and prolonging that drowsy feeling we feel after sleep. At the same time, caffeine helps stimulate the release of dopamine, another neurotransmitter which is associated with. Clinical trials suggest that the combined neurological effects of caffeine work to improve memory, focus, and other important cognitive functions. 2) Coffee can fight depression An article published in magazine states that drinking four or more cups of coffee per day can reduce your chances of becoming depressed by 10%.

Coffee seems to be unique in this regard, since caffeinated soft drinks did not show the same mood lifting effects. Scientists speculate that the antioxidants (see Reason 4 below) found in coffee may be partly responsible for its ability to fight depression. 3) Coffee can help prevent dementia in old age Alzheimer’s disease is the leading cause of dementia in the elderly, followed closely by Parkinson’s disease. Have shown that drinking three to five cups of coffee per day can reduce the risk of contracting Alzheimer’s, Parkinson’s and other forms of dementia by up to 65%. 4) Coffee contains antioxidants Antioxidants are nature’s disease fighters. They work by fighting (“anti”) health damaging free radicals (“oxidants”) in the body and boosting the immune system. Many fruits and vegetables also do this, but coffee, because it is our favourite beverage, is our number one source of antioxidants.

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5) Coffee is rich in vitamins and minerals Coffee contains an array of vitamins and minerals that are essential to good health. Here’s what you can find in just a single cup of coffee: ● 11% of U.S. RDA (Recommended Daily Allowance) of Riboflavin (Vitamin B2) ● 6% U.S. RDA Pantothenic Acid (Vitamin B5) ● 3% RDA of Potassium ● 3% RDA of Manganese● 2% RDA Niacin ● 2% RDA Thiamine Multiply those percentages by the number of cups of coffee you drink in a day and you can see that coffee provides you with a significant amount of your daily vitamin and mineral needs. 6) Coffee is good for your liver A number of studies suggest that regular consumption of coffee can reduce the risk of developing cirrhosis of the liver by up to 80%.

Cirrhosis is a disease that often afflicts heavy drinkers. One of 125,000 heavy drinkers showed that as little as one cup of coffee per day lowered the risk of developing cirrhosis by up to 20%. Other caffeinated drinks did not show these benefits.

7) Coffee can help prevent cancer Clinical studies suggest that coffee can help reduce your chances of developing a number of types of cancer, including, and. 8) Coffee can lower your risk of developing Type II Diabetes Type II Diabetes is a potentially deadly disease that is reaching epidemic proportions in Australia. Numerous studies have shown that coffee can dramatically reduce the risk of developing diabetes. Mujhse Dosti Karoge Full Movie Hd Download Free.